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Gua sha may reduce inflammation, so it’s often used to treat ailments that cause chronic pain, such as arthritis and fibromyalgia, as well as those that trigger muscle and joint pain.

Gua sha is similar to massage, but it focuses directly on increasing blood flow beneath the surface of the skin. This heightened circulation can lead to a number of noticeable healing effects in the body.

In recent decades, Western physicians and patients have begun studying and using gua sha. Today’s researchers have found scientific explanations for gua sha’s anti-inflammatory and immune boosting effects, which may last for days and counteract a number of symptoms and diseases.

Researchers have shown that gua sha causes a dramatic increase in circulation in the soft tissues under the skin.

By boosting the immune system and reducing inflammation, gua sha practitioners help those in their care cope with various conditions, including:

• Pain and stiffness

• Fever and chill

• Neck and back pain

• Flu and bronchitis

• Earaches

• Migraine headaches

• Allergic inflammation

• Asthma, coughing, and wheezing

• Nausea

This healing technique helps to move stagnation and increase blood flow. It can be used on scars and cellulite to smooth and break up blockages. Apply oil and move the gua sha back and forth until you feel relief or redness appears.